Tumbling

This is an acrobatics class focused on the floor apparatus, jumps and the trampoline.

The program is ideal for athletes in the cheerleading program who want to achieve new personal goals or for gym athletes who prefer the floor to other apparatus.

Depending on your child’s skills, you can choose the most appropriate level:

INITIATION

Forward roll ; back roll; side wheel; jump call, round off, punch; ATR; Straight jump; bridge

INTRODUCTION

2 chained wheels; handstand roll; Roulade, wheel; ATR, bridge fall; bridge descent; bridge cross

PROGRESS

3 running steps, wheel, round off, punch; descent in bridge, go up on the feet; forward rollover 2 feet; forward rollover 1 foot; tick tock; backward rollover 1 foot; 3 running steps, handstand, back fall

CHALLENGE

Rondade, punch, rocket in a carpet; rear rollover 2 feet; wheel, reverse rollover; reverse rollover, reverse rollover; forward rollover, wheel; hand jump; front cop out (trampoline)

INTERMEDIATE

Rondade, two-foot backward rollover; hand jump; front cop (TT); hands-free wheel (TT); forward tucked salto on exit (Trampo); exiting barany (trampo); cop on roller (mini-trampo)

ADVANCED

5 running steps, front cop; 3 running steps, hand jump, round off, punch; handless wheel, (block start); rear cop (TT); 5 running steps, tucked forward salto (TT); front cop, dive out (Trampo); back flip on exit (Trampo)

DESERVED

Back ground cop; 5 run, 2 foot handspring, front cop; 3 running steps, hands-free wheel; 5 running steps, salto forward tucked with springboard; tucked back salto (block start); 3 run, round off, back cop, punch (TT); 5 running steps, forward cop, tucked forward salto (TT)

HONOR

Minichelli; rear cop, rear cop, punch; 5 run, round off, back cop, punch; 5 running steps, front salto tucked; 3 running steps, round off, tucked back salto (TT); back pike salto on dismount (Trampo)

EXCEEDING

Minichelli, rear cop, punch; 3 run, round off, back cop, back cop; 5 running steps, round off, tucked back salto (TT); tucked forward salto, opening, roundoff, punch (TT); straight back somersault on exit (Trampo)

BRONZE

5 running steps, round off, cop, tucked back salto; 5 running steps, handspring 1 foot, round off, back tucked salto; back flip, back flip, tuck back flip (TT); 3 running steps, round off, straight back salto (TT); tucked forward salto, opening, round off, tucked back salto (TT); extended back half twist on exit (trampo)

SILVER

Back flip tucked in place; back flip, back flip, tuck back flip; 5 running steps, round off, straight back salto; 5 running steps, round off, cop, straight back salto; 5 running steps, tucked forward salto, tucked forward salto (TT); backward and forward twist straight out (Trampo)

GOLD

5 running steps, round off, cop, cop, straight back flip; back flip, back flip; 5 running steps, round off, straight back twist; 3 round off run, cop, straight back spin (TT); Straight double back twist on exit (Trampo)