News and contact information
News
January 2021: G-FORCE
New schedules to adapt to the new measures
New plan from January 9
As of January 9, all zoom training, private lessons and free practice will be suspended for all teams. G-Force will offer optional and complementary clinics via zoom. To participate, athletes will need to register for the program.
The novelties
- A LA CARTE OFFER ONLY: 100% OPTIONAL
- 36 PRIVATE ZOOM LESSONS AVAILABLE ON SUNDAYS
- 6 SPECIFIC CLINICS:
PROPRIOCEPTION :
The proprioception clinic aims to improve spatial orientation as well as body control. During the clinic the athlete will learn basic placements that are found in many elements of tumbling.
FLEXIBILITY AND ACROBATIC POSITIONS
The Flexibility and Acrobatic Positions Clinic aims to improve flexibility by performing various workshops. Also, during the clinic the athlete will learn or improve aerial positions such as the arabesque, the scale, the scorpion, the heel stretch and the bow & arrow.
DANCE
The dance clinic aims to invent some dance time, learn a little choreography and work on facial expressions.
FITNESS FUN AND CARDIO
The fun cardio and weight training clinic aims to complete strength training and do fun exercises that stimulate the cardiovascular system.
JUMPS
The jump clinic aims to work each cheerleading jump in depth. Several exercises will be taught to athletes to perfect their amplitude, height and execution.
CHEER 101
Cheer 101 Clinic is a theoretical clinic that aims to teach the basics of cheerleading. Small games will be offered to make everything interactive. How many levels are there in cheerleading? What tumbling skills are required at the various levels? Here are questions that could be asked, will you find the right answers? One thing is certain, at the end of this clinic you will be able to answer these questions easily!
Welcome everyone ! Parents of athletes are welcome to this clinic!
Schedule
Offered services from January 11-17
To participate, simply register by clicking on “registration” and on the day of the activity click on “Participate”.
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Monday Jan. 11 |
Tuesday Jan. 12 |
Wednesday Jan. 13 |
Tuesday Jan. 14 |
Friday Jan. 15 |
Saturday Jan. 16 |
Sunday |
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Concentration sport |
Break | Break | Break | Break | Break | ||
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Services offerts à la carte |
Zoom clinic Proprioception
With Vanessa & Valérie 6-7:15 PM
Zoom clinic Flexibility With Vanessa & Naomy 7:30-8:45 PM |
Private zoom classes à la carte Private lesson 8 AM : Private lesson 9 AM : Private lesson 10 AM : Private lesson 11 AM : Participate Private lesson 12:30 PM : Participate Private lesson 1:30 PM : Participate Private lesson 2:30 PM : Participate Private lesson 3:30 PM : Participate Private lesson 4:30 PM : Participate |
Offered services from January 18-24
To participate, simply register by clicking on “registration” and on the day of the activity click on “Participate”.
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Monday Jan. 18 |
Tuesday Jan. 19 |
Wednesay Jan. 20 |
Thursday Jan. 21 |
Friday Jan. 22 |
Saturday Jan. 23 |
Sunday Jan. 24 |
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Concentration sport |
1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM |
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| Services offerts à la carte |
Private zoom classes à la carte Private lesson 8 AM : Private lesson 9 AM : Private lesson 10 AM : Private lesson 11 AM : Participate Private lesson 12:30 PM : Participate Private lesson 1:30 PM : Participate Private lesson 2:30 PM : Participate Private lesson 3:30 PM : Participate Private lesson 4:30 PM : Participate |
Offered services from January 25-31
To participate, simply register by clicking on “registration” and on the day of the activity click on “Participate”.
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Monday Jan. 25 |
Tuesday Jan. 26 |
Wednesday Jan. 27 |
Thursday Jan. 28 |
Friday Jan. 29 |
Saturday Jan. 30 |
Sunday Jan. 31 |
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Concentration sport |
1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM |
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| Services offerts à la carte | Zoom Clinic Fitness & Cardio
With Vanessa & Chloé 6-7:15 PM
Zoom clinic Dance With Vanessa & Maëlle 7:30-8:45 |
Zoom Clinic Jumps
With Vanessa & Florence 6-7:15 PM
Zoom clinic Cheer 101 With Vanessa & Audrey 7:30-8:45 |
Private zoom classes à la carte Private lesson 8 AM : Private lesson 9 AM : Private lesson 10 AM : Private lesson 11 AM : Participate Private lesson 12:30 PM : Participate Private lesson 1:30 PM : Participate Private lesson 2:30 PM : Participate Private lesson 3:30 PM : Participate Private lesson 4:30 PM : Participate |
Offered services from Febuary 1st-7
To participate, simply register by clicking on “registration” and on the day of the activity click on “Participate”.
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Monday Feb. 1 |
Tuesday Feb. 2 |
Wednesday Feb. 3 |
Thursday Feb. 4 |
Friday Feb. 5 |
Saturday Feb. 6 |
Sunday |
| Concentration sport | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM | 1-4:30 PM |
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Services offerts à la carte |
Private zoom classes à la carte Private lesson 8 AM : Private lesson 9 AM : Private lesson 10 AM : Private lesson 11 AM : Participate Private lesson 12:30 PM : Participate Private lesson 1:30 PM : Participate Private lesson 2:30 PM : Participate Private lesson 3:30 PM : Participate Private lesson 4:30 PM : Participate |
Fees
- Zoom clinics are offered à la carte through amilia.
- The cost for the clinics is 12.5$ *active competitive membership required
- The cost for the private zoom is 20$ *active competitive membership required
Payments
We will proceed with the credit for the period from January 11 to February 8. You will therefore receive a credit of 100% of the training costs. This credit will be applied to customer accounts during the week of January 11.
We will adjust the pre-authorized payments to reflect the January credits. It is important to understand that some monthly fees may continue to be debited, but workout fees will be 100% credited. Items like the T-shirt, bow and makeup have all arrived and will be given to the athletes when we see them at the gym. These will be put in a bag identified with the athlete’s name.